Invigorate Health Club Mudjimba phone 07 5448 8890       email info@invigr8.com.au
Sunshine Coast Gym Facilities

Cardio Room

With newly fitted out top of the range cardio gear, our Technogym equipment includes treadmills, exercise bikes, synchros & varios, all of which allow you to connect direct to either your Iphone or Android.  Technogym have a visual display unit, which enables you to watch live TV, listen to the radio, connect to facebook & play games to name a few.  We also stock Life Fitness treadmills, recumbent bikes, summit trainers, concept 2 rowers & upper body ergo meter.  All pieces designed to get your heart rate pumping and experience the latest cardio equipment has to offer. The staff are happy to assist you in starting the machines and our trainers can take it that one step further if you really want to test yourself.

Weights Room

The weights room contains a variety of equipment including power cage for endless workout ideas, power racks, smith machines, lat pulldowns, free weights, leg curlers, leg extensions, abdominal crunchers and bench pressers to name but a few. The weights room is designed for members to build muscle, improve balance and increase strength.  Programs can be delivered by our trainers to assist you in using the equipment to its full potential.

Class Room

The class room hosts a variety of group exercise programs designed to help members sustain their fitness training in a fun and motivating environment. Choose from our selection of classes held through out the week - available on the class timetable page

Sauna

Invigorate Health Club is the owner of a revolutionary Infrared sauna. This technological breakthrough in the health and fitness industry gives your body a true cleansing experience by increasing the body's core temperature, resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed.

Creche

The Creche staff at Invigr8 Health Club believe in giving all children the opportunity and encouragement to develop their cognitive, language, physical, social and emotional skills. Adjunct Care is provided to members on site.

Our staff accommodate and develop the needs, interests and experiences of each child through play, exploration, discovery, creativity and problem solving.

We take babies from 6 weeks of age through to school children.  Bookings are made the day before to secure a place.  We appreciate notice if you can not make your allocated time slot to allow others to take your place.

Creche hours are:  Mon - Fri 8.30am - 12pm; Weds 3.30pm - 6.30pm; Sat 8.30am - 11.30am.

Personal Training

Our qualified and experienced personal trainers are available to develop a personalised training program to assist you reach your desired goals. The trainers will help members remain motivated throughout their sessions, increase their energy, fitness and health, tone and shape their body and reach their fitness goals - achieving fantastic results.


Our trainers do regular fitness challenges to help motivate you in a group environment, plus drive you to your goals quicker.  Nutritional guidance is addressed and cash prizes can be won.

Massage Clinic

Eden has been in the industry for over 15years.  She specialises in Sports, Rehabilitation, Deep Tissue & Relaxation.  Eden offers Health Fund Rebates on her services.

Edens fees: 1/2hr- $50, 45min $69, 1hr $85, 90min $125 (*Health rebates available)

 

 
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