Cardio Room

There are many ways to get into shape in our cardio room. Equipment includes treadmills, exercise bikes, rowing machines, cross trainers and step machines, all designed to get your heart rate pumping. Heart rate monitors can be requested from Reception so you can keep an eye on your fitness levels and track how hard you are working.

Weights Room

The weights room contains a variety of equipment including lat pulldowns, free weights, leg curlers, leg extensions, abdominal crunchers and bench pressers to name but a few. The weights room is designed for members to build muscle, improve balance and increase strength.

Classes Room

The classes room hosts a variety of group exercise programs designed to help members sustain their fitness training in a fun and motivating environment. Choose from our selection of classes held through out the week - available on the class timetable page

Sauna

Invigorate Health Club is the owner of a revolutionary Infrared sauna. This technological breakthrough in the health and fitness industry gives your body a true cleansing experience by increasing the body's core temperature, resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed.

Creche

The Creche staff at Invigorate Health Club believe in giving all children the opportunity and encouragement to develop their cognitive, language, physical, social and emotional skills. Adjunct Care is provided to members on site.

Our staff accommodate and develop the needs, interests and experiences of each child through play, exploration, discovery, creativity and problem solving. This is accomplished using a variety of techniques and materials readily accessible in the crèche facility.

 

As of February 2012, we are trialling afternoon & weekend creche.  Our creche operating hours are:  Mon - Fri 8.45am - 12pm;  Mon-Weds 3.30pm - 5.30pm and commencing Saturday 18th Feb 8.30am - 11.30am.

Personal Training

Our qualified and experienced personal trainers are available to develop a personalised training program to assist you reach your desired goals. The trainers will help members remain motivated throughout their sessions, increase their energy, fitness and health, tone and shape their body and reach their fitness goals - achieving fantastic results.