BODY BALANCE:

Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates, set to inspiring and uplifting music.

BODY PUMP:

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!

BODY BAR:

All the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!

CARDIO BOX:

Great cardiovascular fitness workout using boxing techniques.

GROUP CYCLE:

A cardio cycling class set to upbeat music that is great for developing endurance. Weights are often used to assist toning. If participation becomes regular, we recommend purchasing a gel saddle cover and a pair of cycling shorts.

POWER BAR:

A low impact class that uses suitable bar weights to work specific muscle groups. Great for toning and firming.

NEW BODY:

A low impact, high intensity exercise class, which uses handweights and other equipment to tone and shape the body. Great for body sculpting.

MYSTERY CLASS:

IT’S A MYSTERY (but there will be some lifting and some boxing).

YOGA:

Known for its ability to heal and bring peace of mind. Learn how to stretch, control breathing, whilst toning.

PILATES:

Intense stretching class, which incorporates workouts for your abdominals, leg, arm and back muscles. Ideal for toning, increasing strength and flexibility.

ZUMBA:

Latin inspired, easy to follow, calorie burning, dance fitness party. Feel the music and let loose!

STEP:

A cardiovascular class that uses a height adjustable step providing a cardio workout which also tones the entire lower body while pushing fat burning systems into high gear.

X TRAINER:

A mix of all styles of training including weights, boxing, step.  It's variety all in one, be prepared for a great workout!